Why am I tired all the time?

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

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Your gut will thank you.

- Red meat

- Raw dairy

Why do narcissists and especially covert narcissists always play the victim?

- Honey

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

Why do you think Filipinos are conservatives?

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

Why is the world male-dominated?

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

Listen to uplifting music.

A Japanese lander crashed on the Moon after losing track of its location - Ars Technica

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

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16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

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Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

Republican Trump is a billionaire, president, won't be held accountable for multiple felonies, and pretty much has whatever he wants. So why is he always whining and crying about stupid, pointless stuff? Is he incapable of happiness?

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

Cheers!

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They don’t know why though.

3. Stop eating late at night

- Fruits

Why can't flat-Earthers create an agency like NASA to explore Earth to prove it is flat? What's preventing them from doing so?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.