Why am I tired all the time?
12.06.2025 05:48
98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
It's the main fuel source for your brain cells.
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12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
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13. Don't listen to sad music.
Hang out with people who motivate you.
- Raw dairy
8. Consume electrolytes after waking up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
Your gut will thank you.
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15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
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- Fruits
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.