Why am I tired all the time?
11.06.2025 09:31

9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
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Your gut will thank you.
- Red meat
- Raw dairy
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- Honey
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
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8. Consume electrolytes after waking up.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
Listen to uplifting music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
Cheers!
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3. Stop eating late at night
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.